Turmeric Golden milk
Golden milk is irreplaceable on the evenings like tonight !
It is so delicious and some amazing benefits too..
The main ingredient in this recipe is turmeric. Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits 600 potential health benefits of turmeric, which include antioxidant, anti-inflammatory and anti-cancer properties.
Anti-inflammatory, anti-oxidant, antiseptic,analgesic,.
Helps maintain cholesterol levels.
Promotes digestive health.
Regulates metabolism and weight management.
High blood pressure.
Memory and brain function.
Various skin conditions.
Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 1,000 times, due to black pepper’s hot property called piperine. Yup by mixing turmeric and black pepper together, you increase your body’s absorption of the turmeric by 2000%! Ingredients:
1 cup of almond milk (hemp or coconut are also good options)
1 teaspoon coconut oil
1/4 teaspoon or more of turmeric paste
Honey/ maple syrup
Combine all the ingredients, except honey in a saucepan. Turn the heat to medium. While heating make sure to stir constantly and do not allow the mixture to boil. Add honey to taste. Source: Healthy-Holistic Living